Who doesn't want to experience yoga in a Castle? Castle on 1st is my new location. The sunniest building in downtown Fernie. Perfect location to practice yoga and welcome spring. All punch cards apply, schedule and prices remain the same. See you on Monday!
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In the studio now you will notice a ballet barre! Simple yet magnificent, a barre means that the principles of ballet are incorporated into fitness in a very supportive way. Fundamental ballet movement patterns and strengthening of the whole body are appropriate for any body! A ballet segment will be taught after every yoga class for 15 minutes. This is free! 10:15 to 10:30am M/W/F. This short class will profoundly effect the balance, coordination and strength of your body.
Leaving Victoria after two weeks of bliss! I am packing a new pair of ballet slippers too. My first pair ever! I participated in Adult Ballet classes here and loved them, the music, the grace, the effort! I thought I was strong and prepared for this activity however, every movement in ballet is precise, firing small, intrinsic muscles not quite activated in yoga. I plan to install a ballet bar in the studio and incorporate some of the wonderful ballet techniques I've learned. I never thought I would be so inspired by ballet. Inspiration comes in surprising places! Be open to it always. Look forward to starting my yoga routine with my dedicated yoga tribe on Sept 15th!
Wednesday August 20th and Friday August 22nd @ 9:30am. See you at the Hall at 5358 Sparton Rd. 1 hour 15 minutes of delight and joy in this flow yoga class for all levels. Focus is on fun! Cost is $10/class. See you then!
Class is on Holiday Monday Aug 4th @ 7pm @ Prentice Park (Highschool)!!!
I am thrilled to visit family and friends in Victoria this August! I've been away for 1 year now and I miss the original yoga tribe! I am offering two Flow Yoga classes @ 9:30am, Aug 20th & 22nd. Location TBA. Please RSVP and I will email the details.
Yogis!! Tonight meet Heather at Prentice Park Shelter at 7pm! Tomorrow, I will be teaching at 9:30am, under a clear, sunny sky. Sunscreen up! However, there will be shade to seek under the oak tree. Look forward to it!
Wonderful news! Heather and I are offering classes 4 days / week during July and August! I can't wait to practice yoga outdoors with the Fernie yoga community! Check Details page for Schedule information.
Grounding down, rooting through, feeling the earth under your feet will be authentically experienced during the Summer Outdoor Yoga Series at Fernie Secondary School Field and Shelter. Heather Ivany and I have teamed up this summer to bring Flow Yoga to you in the fresh air, surrounded by the beautiful Kootenay mountains. Every Tuesday & Thursday at 9:30am and 7pm. I know we'll see you there...
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Marlene ValeI exist to create a movement language that Every Body can understand Archives
January 2024
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