Fitness Classes in Victoria, BC
at Prospect Lake Community Hall
5358 Sparton Road
starting March 7th 2023
Tuesday
9am Barre
10am Stretch&Strength
Friday
9am Barre
10am Stretch&Strength
Contact Marlene here for more details and to get on email list
Drop-ins always welcome!
Cost for Classes
$12/Class
$100 for 10 class punch card
Class descriptions
Barre
An exceptional regime of exercises blending cardio, intervals, strength, flexibility and movement precision training. This total body conditioning technique is guaranteed to transform & sculpt your entire body in a motivating dance inspired environment. Indoor running shoes may be worn. Classes suitable for all levels as modifications offered. Please bring your own yoga mat.
Stretch&Strength
Flow through a variety of postures designed to develop flexibility and mobility of the entire body in an energizing sequence that will strengthen the body, mind and spirit. Classes suitable for all levels as modifications offered. Please bring your own yoga mat.
at Prospect Lake Community Hall
5358 Sparton Road
starting March 7th 2023
Tuesday
9am Barre
10am Stretch&Strength
Friday
9am Barre
10am Stretch&Strength
Contact Marlene here for more details and to get on email list
Drop-ins always welcome!
Cost for Classes
$12/Class
$100 for 10 class punch card
Class descriptions
Barre
An exceptional regime of exercises blending cardio, intervals, strength, flexibility and movement precision training. This total body conditioning technique is guaranteed to transform & sculpt your entire body in a motivating dance inspired environment. Indoor running shoes may be worn. Classes suitable for all levels as modifications offered. Please bring your own yoga mat.
Stretch&Strength
Flow through a variety of postures designed to develop flexibility and mobility of the entire body in an energizing sequence that will strengthen the body, mind and spirit. Classes suitable for all levels as modifications offered. Please bring your own yoga mat.
