All Fitness Classes in Victoria, BC
at Prospect Lake Community Hall
5358 Sparton Road
Winter Classes
Weekly through Christmas
and New Year 2025!
(no classes December
24th & 26th)
Tuesday
9 - 9:55am Barre Fitness
10am - 11am Hatha Yoga Flow
Thursday
5:30 - 6:30pm Hatha Yoga Flow with Candlelight
Friday
9 - 9:55am Barre Fitness
10 - 11am Hatha Yoga Flow
Contact Marlene here for more details and to get on email list
Enquire about private or semi private Yoga sessions here
Drop-ins always welcome!
Cost for Classes
$12/Class
$100 for 10 class punch card
Class descriptions
Barre Fitness
An exceptional regime of exercises blending cardio, intervals, strength, flexibility and movement precision training. This total body conditioning technique is guaranteed to transform & sculpt your entire body in a motivating dance inspired environment. Indoor running shoes may be worn. Classes suitable for all levels as modifications offered. Please bring your own yoga mat.
Hatha Yoga
Flow through a variety of postures designed to develop flexibility and mobility of the entire body in an energizing sequence that will strengthen the body, mind and spirit. I am a believer that yoga meets us at the place we are at, sometimes we just have to start, with no expectations and trust that the process of moving and breathing are the key to making positive change. This is how I teach my classes, everyone can attend yoga at any point in their lives, as modifications are offered . Please bring your own yoga mat.
at Prospect Lake Community Hall
5358 Sparton Road
Winter Classes
Weekly through Christmas
and New Year 2025!
(no classes December
24th & 26th)
Tuesday
9 - 9:55am Barre Fitness
10am - 11am Hatha Yoga Flow
Thursday
5:30 - 6:30pm Hatha Yoga Flow with Candlelight
Friday
9 - 9:55am Barre Fitness
10 - 11am Hatha Yoga Flow
Contact Marlene here for more details and to get on email list
Enquire about private or semi private Yoga sessions here
Drop-ins always welcome!
Cost for Classes
$12/Class
$100 for 10 class punch card
Class descriptions
Barre Fitness
An exceptional regime of exercises blending cardio, intervals, strength, flexibility and movement precision training. This total body conditioning technique is guaranteed to transform & sculpt your entire body in a motivating dance inspired environment. Indoor running shoes may be worn. Classes suitable for all levels as modifications offered. Please bring your own yoga mat.
Hatha Yoga
Flow through a variety of postures designed to develop flexibility and mobility of the entire body in an energizing sequence that will strengthen the body, mind and spirit. I am a believer that yoga meets us at the place we are at, sometimes we just have to start, with no expectations and trust that the process of moving and breathing are the key to making positive change. This is how I teach my classes, everyone can attend yoga at any point in their lives, as modifications are offered . Please bring your own yoga mat.
