Classes at Prospect Lake Community Hall
5358 Sparton Road Victoria BC
Classes On Now!
No classes December 23 & 26
Tuesday
9 - 9:55am Barre Fitness
10am - 11am Hatha Yoga Flow
Friday
9 - 9:55am Barre Fitness
10 - 11am Hatha Yoga Flow
Contact Marlene here for more details and to get on email list
Enquire about private or semi private Yoga sessions here
Drop-ins always welcome!
Cost for Classes
$15/Class
$120 for 10 class punch card
Class descriptions
Barre Fitness
A dynamic, full-body class blending high/low impact cardio, intervals, strength work and flexibility training. We move with precision and control to build strong, mobile muscles and better posture, set to motivating music in a friendly, dance-inspired atmosphere.
Classes are suitable for all levels--lots of options are offered so you can work at the pace that feels right for you.
Please bring your own yoga mat and indoor running shoes.
Hatha Yoga Flow
Move through a thoughtful sequence of postures designed to gently build strength, improve mobility and create space in your whole body. We link movement with breath to support your nervous system, calm the mind and leave you feeling grounded and energized.
I believe yoga meets you exactly where you are. You don't need to be "flexible" or "fit enough" to begin -- just come as you are. All bodies and all experience levels are welcome, with plenty of modifications offered throughout the class.
Please bring your own yoga mat.
5358 Sparton Road Victoria BC
Classes On Now!
No classes December 23 & 26
Tuesday
9 - 9:55am Barre Fitness
10am - 11am Hatha Yoga Flow
Friday
9 - 9:55am Barre Fitness
10 - 11am Hatha Yoga Flow
Contact Marlene here for more details and to get on email list
Enquire about private or semi private Yoga sessions here
Drop-ins always welcome!
Cost for Classes
$15/Class
$120 for 10 class punch card
Class descriptions
Barre Fitness
A dynamic, full-body class blending high/low impact cardio, intervals, strength work and flexibility training. We move with precision and control to build strong, mobile muscles and better posture, set to motivating music in a friendly, dance-inspired atmosphere.
Classes are suitable for all levels--lots of options are offered so you can work at the pace that feels right for you.
Please bring your own yoga mat and indoor running shoes.
Hatha Yoga Flow
Move through a thoughtful sequence of postures designed to gently build strength, improve mobility and create space in your whole body. We link movement with breath to support your nervous system, calm the mind and leave you feeling grounded and energized.
I believe yoga meets you exactly where you are. You don't need to be "flexible" or "fit enough" to begin -- just come as you are. All bodies and all experience levels are welcome, with plenty of modifications offered throughout the class.
Please bring your own yoga mat.
