I loved New Zealand, not only for the unspoiled nature, beautiful vistas and amazing beaches but also for the opportunity to have 6 weeks of uninterrupted physical training. I followed others in fitness regimens that I don't often do. Such as running - but better - stair running in a jungle! I thought I was ready and prepared. No - not for that! I learned the benefits of cross training, moving in many different ways and speeds. Improvements by leaps and bounds, by the end of the holiday, I felt in the best physical shape of my life. I do not intend to forget or stop cross training. Important for the body and the mind as I now know that I can dig deep, push hard and still get stronger, faster than ever before!
next level sh*t!
Take your fitness to the next level with BarreNXT. Warm up at the barre with resistance bands to develop leg strength. Followed by calorie scorching cardio blasts featuring high intensity intervals and plyometrics. Expect sculpted arms and abs after targeted exercises using handweights. This class is a game changer, not only for your legs but also your life. Modifications offered - everyone has it in them.
I exist to create a movement language that Every Body can understand