Fernie Underground Yoga & Ballet!

In the studio now you will notice a ballet barre!  Simple yet magnificent, a barre means that the principles of ballet are incorporated into fitness in a very supportive way.  Fundamental ballet movement patterns and strengthening of the whole body are appropriate for any body!  A ballet segment will be taught after every yoga class for 15 minutes.  This is free!  10:15 to 10:30am M/W/F.  This short class will profoundly effect the balance, coordination and strength of your body.  

---