Dance your heart out on Monday May 21st at 815am! Can't wait!
Holidays are a great opportunity for me to get back into running! The terrain is so different and beautiful in the desert and it is surprisingly lush in the Baja, Mexico. The heat and sun feel so good, and water is a must!
wednesday & friday 530pm, this is your chance to own the dancefloor - like a boss! Killer workout, great vibes, amazing results.
Meet your inner dancer at danceFIT; a powerful, inclusive workout that will make you feel alive! You’re ready to dance your way to a fit body with easy to learn choreography and the hottest music. 80% cardio + 20% arms & abs = sweat date like no other! No previous dance experience needed. Running shoes required. Starts Feb 16th ongoing.
I loved New Zealand, not only for the unspoiled nature, beautiful vistas and amazing beaches but also for the opportunity to have 6 weeks of uninterrupted physical training. I followed others in fitness regimens that I don't often do. Such as running - but better - stair running in a jungle! I thought I was ready and prepared. No - not for that! I learned the benefits of cross training, moving in many different ways and speeds. Improvements by leaps and bounds, by the end of the holiday, I felt in the best physical shape of my life. I do not intend to forget or stop cross training. Important for the body and the mind as I now know that I can dig deep, push hard and still get stronger, faster than ever before!
next level sh*t!
Take your fitness to the next level with BarreNXT. Warm up at the barre with resistance bands to develop leg strength. Followed by calorie scorching cardio blasts featuring high intensity intervals and plyometrics. Expect sculpted arms and abs after targeted exercises using handweights. This class is a game changer, not only for your legs but also your life. Modifications offered - everyone has it in them.
I am so excited to visit New Zealand this Christmas with my family! I will be away December 1st to January 14th. When you fly that far, it has to be an extended vacation. I will miss all of my barre girls immensely! Thankfully, I have Jennifer, Krista and Sarah taking over my classes while I'm away. They will deliver some great barre classes and I will come back rejuvenated and full of new ideas and inspiration! See you in 2018!
I have had the pleasure of teaching barre to the Fernie Ghostriders Hockey Team and busting the notion that barre is only for women. These guys plie, pulse and push their limits each week and see the benefit of ballet to their skating muscles. I love their team spirit and high octane energy! We incorporate a lot of martial arts and boxing to barre to challenge balance, discilipline and focus. Strong men barre!
Congratulations Vanessa as she reopens the Castle on First doors as SOAR Studios on September 9th! I am so proud to be part of the changes and also to continue as an instructor of BarreFIT at SOAR. Creating a unified business under one roof of the Castle has always been a goal and I am so happy that SOAR will continue to thrive with the support of the community of Fernie. Check out the schedule at www.soarstudios.ca and sign up for a class - 3 studios | 2 doors | 1 movement .
I exist to create a movement language that Every Body can understand