New Zealand PWR!

I loved New Zealand, not only for the unspoiled nature, beautiful vistas and amazing beaches but also for the opportunity to have 6 weeks of uninterrupted physical training.  I followed others in fitness regimens that I don't often do. Such as running - but better - stair running in a jungle!  I thought I was ready and prepared.  No - not for that!  I learned the benefits of cross training, moving in many different ways and speeds.  Improvements by leaps and bounds, by the end of the holiday, I felt in the best physical shape of my life.  I do not intend to forget or stop cross training.  Important for the body and the mind as I now know that I can dig deep, push hard and still get stronger, faster than ever before!