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The Movement Blog

Moving Inside on Friday!

9/16/2020

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With a garden like this, I wish our weather was nice enough to always have outdoor classes!  The dahlias were a real delight this year and the colours were so vibrant!  However, the Hall is so beautiful too!  I love this cozy Hall and I'm sure the transition indoors will be easy with plenty of space to move and stretch in comfort.  Just a note that prices will increase to reflect the change of venue.  Indoor classes will cost $12/drop-in and $100/ 10 class punch card.  Hope to move with you soon!
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Fall into Fitness (safely) with Marlene

9/5/2020

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September 2020 feels like I am emerging from the COVID fog to not only a changed fitness landscape but also an opportunity to reinvent the way I deliver my Barre & Yoga fitness classes.  With increased safety measures and operating protocols, moving indoors will feel safe and protected.  I am especially grateful to have the large space at the Hall, with an increased cleaning schedule, to help us navigate this new situation.  2 meter spacing between participants will be easily met and entrance and exit doors will be separate.  All participants are asked to take their belongings with them to their workout space.  Bathrooms are available and will be not only clean but able to be used one person at a time.  Please join us Wed Sept 9th for classes outdoors in the garden, moving indoors mid September.  Contact me with any further details regarding this new fitness experience.  Barre & Yoga Schedule here!
this is the Cape Scott summer fog!
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Move with Marlene in Victoria

8/13/2020

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Join me in beautiful Victoria with outdoor classes at Prospect Lake Community Hall at 5358 Sparton Rd.  The gardens are perfect and we have moved and grooved beside the flowers and trees.  Now I have a 2 week break to experience a real west coast adventure!  Hiking and backpacking in Cape Scott, the northern tip of Vancouver Island.   I look forward to seeing you all in class and depending on weather in September, our classes will be indoors in the Fall 2020 season!  In the meantime, visit my YouTube channel marlenevalefitness for 100+ classes.
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Moving and Grooving during COVID

5/8/2020

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This past month, we moved and grooved together, turning a negative situation into an opportunity to stay connected and strong while staying at home.  As we enter a new stage of our challenge, we have another opportunity to be creative and reinvent ourselves and how we work.  Moving everyday with you is my priority while creating content that is fun, playful and effective.  I would like to ask for your contributions to my GoFundMe page in making my new reality of offering at-home workouts feasible as the next stage will require a digital equipment upgrade.  Contribute what you can, when you can.  Regardless. my classes will remain accessible to all on YouTube and I invite everybody to join in my challenge to get stronger mentally and physically while staying safe.  Let's cartwheel our way to the finish line!  

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barre belle on the beach

12/12/2018

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September classes are on FIRE!

9/27/2018

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Thank you to my amazing students for showing up ready to give it their ALL this September.  Schedules are crazy and hectic in September, but giving yourself an hour a day to sweat and remember how strong and amazing we are as a team is the best way to commit to a new fitness routine.  Better and stronger together, accountable to each other, pushing each other along as we test our limits each and every class.  True power in passion and performance!  Love you guys and see you in studio!
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Class added Holiday Monday @Soar

5/14/2018

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Dance your heart out on Monday May 21st at 815am!  Can't wait!
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Time to cross train in Baja!

4/23/2018

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Holidays are a great opportunity for me to get back into running!  The terrain is so different and beautiful in the desert and it is surprisingly lush in the Baja, Mexico.  The heat and sun feel so good, and water is a must!  
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2 chances to dance your heart out

3/22/2018

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wednesday & friday 530pm, this is your chance to own the dancefloor - like a boss!  Killer workout, great vibes, amazing results.

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class added!

2/8/2018

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let's do this!  Monday 9am!

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    Marlene Vale

    Creating a movement language that every body can understand

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